6 Best Teeth Whitening Remedies that Work

Teeth Whitening

A picture-perfect smile is what we all want without any exceptions. However, several factors can act as a hindrance and one of these factors is your teeth’ coloration. Your teeth’ color greatly affects the way your smile appears to be. Over time your teeth’ appearance can change and you can develop yellow teeth.

While there are dental treatments available to deal with the issues like yellow teeth, it is important to know that these treatments are not for everyone. I remember one of my friends went to renowned dental consultants in Lahore before she went for teeth whitening. After the procedure, she suffered from teeth sensitivity and was unable to bear hot or cold temperature foods. Though the side effects of these procedures are rare, some people can experience them. 


A better alternative to these dental procedures is home remedies. Yes, you heard it right. You can whiten your teeth using some natural home remedies. Curious about what these are? Read the section below if you want to have brighter teeth. 

How to Whiten Your Teeth at Home?

Here are some of the best picks that can help you to get cleaner and brighter teeth. The best part is that you don’t need to make any special preparations for this and you can find all the prerequisites in your pantries. Let’s start with the remedies:

1- Oil Pulling

Oil pulling is a traditional method that is a popular teeth whitening remedy. This technique helps with better oral hygiene and supports oral health. If you don’t know how to do oil pulling then here is a brief explanation. Take one tablespoon of coconut oil in your mouth and swish it in your mouth for 15 minutes. During this time, push or pull this oil in between your teeth. This swishing action will remove harmful bacteria from your teeth’ surface thus preventing the onset of dental problems.

2- Choose Foods Wisely

Your food choices play a key role when it comes to your oral health. Teeth whitening is also affected by your food choices. Certain foods such as tea or coffee can stain your teeth and cause your teeth to appear yellow. Other than coffee and teeth, carbonated drinks can also leave your teeth stained. If you want to prevent the yellowing of teeth, then make sure to limit your consumption of these foods.

3- Use Baking Soda while Brushing

Brushing is one of the first things when it comes to dental or oral health. Brushing your teeth twice a day helps to keep harmful bacteria away. However, a little bit of alteration of your brushing method can help you to get rid of the yellow teeth. You need a little amount of baking soda while brushing your teeth. Many scientific types of research prove the role of baking soda in stain removal. So, next time you are looking for stain removal remedies, be mindful of not forgetting to use baking soda for the best results without damaging your oral health.

4- Use Hydrogen Peroxide

Hydrogen peroxide is known for mild bleaching properties and this very reason helps to remove stains from the teeth’ surface. A person can start using hydrogen peroxide with baking soda while brushing and this gradually will remove stains from the surface. However, be mindful of not using it too often. A recommended frequency of using hydrogen peroxide is 1-2 times per week.

5- High Fiber Foods

One of the reasons behind yellow teeth can be the production of acids in your mouth. To neutralize the acids produced in your mouth try to consume fiber-rich foods. These foods can help to neutralize the produced acids in your mouth. These fiber-rich foods work by stimulating the production of saliva in your mouth that clears the produced acid thus helping to get rid of yellow teeth. 

6- Use Fruit Peels for Teeth Whitening

Fruit peel rubbing is also an effective remedy for the removal of stains from your teeth’ surface. Among fruit peels, banana, lemon, and orange peels serve as an effective remedy for the removal of stains from your teeth. The compounds in these foods help with the whitening of teeth and are specifically considered helpful in removing stains coming from tobacco, tea, and coffee. 

Bottom Line!

Yellow teeth can be concerning for anyone because it affects your picture-perfect smile. Many things can result in yellowish teeth from your food consumption to your oral hygiene habits etc. However, all these remedies can help you to get rid of yellow teeth conveniently without harming your oral health. While you follow these remedies make sure to do it in moderation to prevent damage to your teeth. With all of these, make sure to visit your dentist if you are suffering from any oral health problems.



Please enter your comment!
Please enter your name here