GNC supplements to include in your routine to age gracefully


Ageing is an inevitable process and sooner or later you will start noticing the signs of ageing. The best you can do is opt for healthy lifestyle choices and include supplements like fish oil capsules in your routine for healthy ageing. Fish oil capsules are ideal for elderly people, those who want to maintain their health, sports and fitness enthusiasts. Fish is considered to be the best source of omega 3 fatty acids. So if you don’t eat enough fish as part of your daily diet due to seafood allergy, if you are vegan or vegetarian, or have any dietary restrictions, you can consult your doctor about fish oil capsules. 

If you are pregnant, a nursing mother, or someone who takes medication for a chronic illness, then it is best to stay away from random recommendations of supplements and fish oil capsules unless especially recommended by your doctor. 

What is omega? 

Omega fatty acids are essential for the body and are used in various functions. These are considered essential fats and you can either get them from natural foods or through supplements. There are 11 types of omega 3 fatty acids, and out of these 3 are considered most important. These are – ALA – alpha-linolenic acid; EPA – eicosapentaenoic acid; and DHA – docosahexaenoic acid. 

Check out these GNC supplements to help maintain your overall health and aid in healthy ageing. 

  1. GNC Triflex Fast Acting 

To provide your joints the best nutritional support, you can include premium quality joint support supplements in your routine. GNC Triflex Fast Acting is one of the best joint support supplements in India. It is made using two powerful ingredients – Chondroitin and Glucosamine, known for their beneficial effects. Glucosamine is naturally found in the synovial fluid around the joints and helps repair the joint cartilages. Chondroitin is an essential component of the cartilage that provides cushioning between joints. The chondroitin sulphate in GNC Triflex Fast Acting eases joint pain by regenerating the cartilage.

These capsules also have the goodness of turmeric root extract which contains curcumin to reduce joint pain and to provide relief in joint motion and ApresFlex which is an essential nutrient to maintain body’s natural anti-inflammatory response. It is ideal for – fitness and sports enthusiasts, overweight and obese people, those with joint pain and inflammation, and people who have an active lifestyle and want to take care of their joints. As a dietary supplement, take 2 capsules daily with food for best results. 

  1. GNC Mega Men 50 Plus 

Men above the age of 50 years of age need to take care of their nutritional needs in specific ways. If you are also a senior man above the age of 50 years and are looking for a good quality multivitamin for men, then definitely check out GNC Mega Men 50 Plus. It is one of the bestselling and most potent multivitamins for men. 

It is enriched with the goodness of 37 essential nutrients and provides 100% allowance of 15 essential nutrients. Some of the main benefits of this multivitamin for men are – strengthens immunity, it is enriched with lycopene to support prostate health, has the goodness of lutein and zeaxanthin to maintain healthy vision, helps maintain healthy cholesterol levels in the body, special brain health blend supports memory and improves focus, men’s health blend helps keep energy levels up throughout the day and maintains overall wellbeing, and rich antioxidant blend helps prevent the damage caused by free radicals. As a dietary supplement, take 2 capsules daily with food or as recommended by your doctor. 

  1. GNC Triple Strength Fish Oil 

If you search what is omega, one of the top search results you are likely to get is fish oil capsules. GNC Triple Strength Fish Oil is a premium quality omega supplement that you can include in your every day routine and get all the benefits of fish oil. It is derived from wild deep ocean fish and goes through various steps of filtration and purification to make sure you get best quality and maximum potency. Each serving provides 1500 mg omega 3 fatty acids including 540 mg EPA and 360 mg DHA, which is 3 times more EPA and DHA as compared to any other fish oil capsules. 

Some of the main benefits of this supplement are – takes care of your heart health, may regulate oil production in skin and hydrates your skin, reduces triglyceride levels in the blood, reduces cholesterol levels in the body, supports brain health and improves cognitive functions, maintains eye health and prevents the problem of dry eyes, reduces inflammation and supports joint health, and boosts immunity. These are special enteric coated omega 3 tablets to avoid any fishy burps or odor. As a dietary supplement, take 1 softgel capsule daily with breakfast or lunch. It is ideal for professional athletes, elderly people, active adults, sports and fitness enthusiasts, people with joint pain, and people with dry eyes problem. 

  1. GNC Women’s Multivitamin 50 Plus 

We have talked about multivitamins for men, so how can we forget multivitamins for women. For women above the age of 50 years who want to support their daily nutritional needs, GNC Women’s Multivitamin 50 Plus is a great choice. It is a unique and advanced formula that’s packed with immunity boosters to strengthen your immunity. It also has antioxidant blend to prevent against damage caused by free radicals, eye and skin health blend to keep your skin looking naturally radiant and to maintain eye health, wellness blend to maintain overall health and alleviates physical discomfort for menopausal women, is enriched with nutrients like calcium, vitamin D3, folic acid, and biotin to support joint health, and has choline and bacopa monnieri leaf extract to support cognitive functions of your brain. Take 2 tablets daily with food as a dietary supplement for best results. 

  1. GNC Calcium Plus with magnesium and vitamin D3

For strong bones and teeth you must include a calcium supplement in your routine. With GNC Calcium Plus you get the goodness of calcium, magnesium, and vitamin D3.  Each serving provides 1000 mg of calcium, 370 mg of magnesium, and 600 IU of vitamin D3. It provides calcium in calcium carbonate form. It is ideal for both men and women.

Magnesium and vitamin D3 together help with proper calcium absorption in the body. Magnesium helps in conversion of Vitamin D in its active form known as Calcitriol which in turn plays a major role in improving calcium concentration in the body. The main benefits of this supplement are – strengthens the outer layer of your teeth, helps in building and maintaining strong bones, aids in muscle contraction and transferring signals between nervous system and the muscle cells, helps with decreased activity of parathyroid gland, prevents bone loss and reduces the risk of osteoporosis, helps post menopausal women and lactating mothers where the need of calcium in the body increases, helps with certain muscle diseases like spasm or cramping in hands and feet, and calcium is also required to coordinate heart movements, facial and eye movements, and movements of respiratory muscles. Take two tablets daily with food or as directed by your doctor as a dietary supplement. 

Make sure that before including any new GNC supplements like fish oil capsules in your routine, you should read the dosage instructions mentioned on the pack. Do not consume more than the mentioned dosage as it may trigger allergic reactions or cause side effects like nausea, vomiting, upset stomach, headache, bloating, constipation etc. 


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